The Nook Sober Living Blog2020-04-02T16:56:48-07:00
  • a place for mindfulnesss

    A Place for Mindfulness

    When you eat your lunch, are you also on your phone scrolling through the news or social media? Do you even remember what you eat each day? The simple practice of slowing down, savoring every bite and being aware of the taste, smell, and texture [...]

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